Related to my blog post yesterday … I was in the mood for a sweet treat. I looked at what I had in my kitchen, and staring at me were perfec...

Sugar is confusing-- there are so many types and so much marketing for those types. It is naturally found in fruits, dairy, and some veget...

February, though the shortest month of the year, poses unique challenges to the healthy eater. After the joyousness of the end-of-year holi...

Raw quinoa By now, I’m sure you’ve heard of quinoa, even tasted it, and probably now how to pronounce it (“keen-wah”). For the last few...

Pomegranates , native to the Himalayas, are a somewhat mysterious fruit that has been enjoyed all over the world for centuries. Some schola...